Avoidant Attachment Workbook: Cognitive Behavioral Therapy Worksheets for Those Recovering From Avoidant Attachment Style

By Dario Jeyco

This workbook includes a combination of guided content and effective applied techniques to help individuals recognize their avoidant tendencies, explore their origins, develop healthy relationship styles and challenges associated with avoidant attachment by enhancing their self-awareness, addressing negative thought patterns, and learning how to deal with avoidant attachment and coping with... Avoidant attachments as well as communicating more in a way that allows for emotional closeness and authentic connection to achieve effective social and intimate relationships. The Avoidant Attachment Workbook will serve as your practical tool for achieving the personal growth and development you desire, enhancing better self-understanding, improving relationships with others, especially your closed relationships, and reaching the desired emotional balance. It is your guide to treating avoidant attachment according to a critical, transformative and creative vision.

• Format: Paperback
• Language: English
• ISBN: B0CFDDK85Z
• ISBN13: 9798856568669
• Release Date: August 2023
• Publisher: Independently published
• Length: 104 Pages
• Weight: 0.73 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"