Autoimmune Balance And Natural Hormone-Friendly Fasting Like A Girl: Heal Autoimmune Symptoms, Restore Hormone Balance, And Reclaim Energy Through A Woman-Centered Fasting Approach

By Gary Pretorius

Are your hormones out of balance, leaving you tired, inflamed, and stuck in a cycle of fatigue, stubborn weight, or autoimmune flare-ups? You're not alone-and you don't have to keep guessing what your body needs.

Autoimmune Balance And Natural Hormone-Friendly Fasting Like A Girl is your step-by-step guide to resetting your body with a gentle approach designed especially for women. Instead of one-size-fits-all dieting, this book shows you how to use fasting in a way that supports your hormones, reduces inflammation, and restores energy-without deprivation or burnout.

Inside, you'll discover:

How to naturally calm autoimmune symptoms through simple daily food and lifestyle choices

Hormone-friendly fasting strategies tailored for women (that won't disrupt your cycle or metabolism)

Anti-inflammatory foods and healing recipes that help restore balance from the inside out

Easy, practical steps to improve gut health, reduce bloating, and stabilize mood

A 28-day plan to gently reset your body and start seeing real results

If you've struggled with fatigue, brain fog, stubborn weight, or hormone swings, this book gives you the roadmap to feel lighter, clearer, and in control of your health again.

Stop fighting your body-start working with it. Your path to balance, energy, and natural healing begins here.

Take the first step today and reclaim your health with hormone-friendly fasting made for you.

• Format: Paperback
• Language: English
• ISBN: B0FSZVF7CW
• ISBN13: 9798267405003
• Release Date: September 2025
• Publisher: Independently published
• Length: 62 Pages
• Dimensions: 9.0" x 0.1" x 6.0"