Autistic and ADHD Self-Care Workbook

By Silvia Plaza Martin

Maybe you've only recently realized you're AuDHD (Autistic + ADHD), or maybe you've known for a while but are still figuring out what that means for you. Either way, this book is here for you. More than a colouring book or workbook, this is a space to relfect, doodle, unwind and explore who you are beneath the mask. Inside, you'll find 27 beautifully designed pages, including 9 activities that invite you to explore your neurodivergent self in your own way and at your own pace: Sensory Sanctuary Mindful Mandala Self-Reflection Tree Social Energy Thermometer Comfort Creature Sensory Oasis Explore Your Mask Through Doodle Art Empowering Affirmations Timeline of Neurodivergent Self-Discovery This book was created by an AuDHD therapist (that's me!) and illustrated by a neurodivergent artist. It's for all of us who've spent years trying to fit in, who've felt "too much" or "not enough," who were told we were broken, or who forgot what it feels like to just be .

• Format: Paperback
• Language: English
• ISBN: B0F6BXM382
• ISBN13: 9798280973954
• Release Date: April 2025
• Publisher: Independently published
• Length: 26 Pages
• Dimensions: 10.0" x 0.1" x 8.0"