This comprehensive guide will empower readers to realize their true potential and live the healthiest, most fulfilling, and most content life possible. Each chapter addresses the essential elements that impact an individual's self-esteem, motivation, success and ultimate resilience during times of trouble with actual steps and exercises to develop healthy and successful habits. Brenda combines her knowledge, experience and observations from 35 years in Career & Workforce Development with her training and experience in Yoga and Natural Health. She has worked with all ages, all populations, in all industries and occupations, including individuals with disabilities, seniors, ex-offenders, college and K-12 Public Education. If you have ever asked yourself "Who am I", "Why am I here", "When will I be Happy" or "How am I ever going to get through this", this is the book for you. The key is working with the whole self, and not treating anything in isolation. The key is finding your own authentic self so that you can truly live an abundant life.
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