AuDHD Emotional Regulation: Stop Overwhelm, Prevent Burnout and Regain Daily Stability

By Aeris Valenne

AuDHD Emotional Regulation is a practical and compassionate guide for individuals navigating the intense emotional experiences that often come with autism and ADHD. This book helps readers understand overstimulation, burnout, impulsive reactions, shutdowns, masking, and emotional overwhelm while offering realistic tools for building stability and self-awareness. Through clear explanations, nervous system regulation techniques, and everyday coping strategies, readers will learn how to manage emotional intensity, reduce stress, improve relationships, and create sustainable routines that support long-term well-being. Whether newly diagnosed or self-discovering, this book offers understanding, validation, and practical support for living with greater balance and confidence.

• Format: Paperback
• Language: English
• ISBN: B0H1LT6YX4
• ISBN13: 9798196649646
• Release Date: May 2026
• Publisher: Independently published
• Length: 207 Pages
• Weight: 0.63 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"