Attachment Trauma Recovery: Healing the Inner Child, Building Secure Relationships, and Thriving Beyond Survival

By Jasmine Sternley

About the Book

Attachment Trauma Recovery: Healing the Inner Child, Building Secure Relationships, and Thriving Beyond Survival is a compassionate guide for anyone seeking to understand and heal from the lingering effects of attachment trauma. Drawing on psychology, neuroscience, and therapeutic approaches, this book helps readers explore the roots of emotional wounds, recognize unhealthy patterns, and develop tools to create secure, fulfilling relationships.

Inside, you'll discover:

Practical strategies for healing the inner child and repairing attachment woundsTools to navigate emotional triggers and build self-compassionGuidance for creating safe, nurturing relationshipsInsights into breaking cycles of trauma and fostering long-term resilience

Whether you are a survivor, a caregiver, or a mental health professional, this book offers hope, clarity, and actionable steps to move beyond survival toward emotional well-being and thriving.

• Format: Paperback
• Language: English
• ISBN: B0G4RDDBCZ
• ISBN13: 9798277002155
• Release Date: December 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"