Attachment Theory Workbook: Practice of Emotionally Focused therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy

By Emily Attached

Are you someone who suffers from insecurity in relationships?

Does this create problems for you in the way you form bonds with others and impact on your daily life?Do you want to rid yourself of it and become happier and more contented?

Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed.

Inside this new book, Attachment Theory Workbook: Practice of Emotionally Focused Therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

How anxiety disorder developsSigns of self-loathingHow to become self-disciplined with your emotionsLearning to communicate effectivelyHow positive reinforcement worksHow your physical health affects your mental stateDealing with conflictEmpathetic listening and its link to happinessAnd more...

If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.

The Attachment Theory Workbook provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.

Scroll up and click Add to Cart for your copy now

• Format: Paperback
• Language: English
• ISBN: 1801115664
• ISBN13: 9781801115667
• Release Date: October 2020
• Publisher: Marzia Fernandez
• Length: 138 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"