Atkins Diet: The Complete Beginner's Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)

By Adam Scholes

The Atkins diet is one of the best diets that has been created. This diet is a low-carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight You're probably someone who lives a normal and healthy lifestyle, making all of the right things, yet still grieving from health difficulty upon health problem that won't go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night's sleep, and you're about giving up hope. You've tried treatment after treatment, never getting the results that you're so desperate to see -The Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.

• Format: Paperback
• Language: English
• ISBN: 1661309631
• ISBN13: 9781661309633
• Release Date: January 2020
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"