Gaiam Athletic Yoga: Yoga for Flexibility with Kevin Love

Starring: Kevin Love and Kent Katich

Team with Kevin Love to build flexibility, strength and a competitive edge...

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

Includes Four (4) practices to improve your game!

Progressive Warm-Up (20 minutes):
A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility.

Power & Core (20 minutes):
Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core, upper and lower body strength, and endurance.

Complete Body Workout (20 minutes):
Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while developing balance and stability.

Deep Stretch & Restore (20 minutes):
Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery.

• Format: DVD
• UPC: 018713616234
• Release Date: January 1
• Publisher: Gaiam - Fitness
• Director: Gaiam
• Starring: Kevin Love, Kent Katich
• Number of Disks: 1
• Other Video Info: Multiple Formats; NTSC; Widescreen
• Weight: 0.15 lbs.