At Peace With Your Mind: How To Stop Struggling With Your Thoughts

By Amelia Lane

Your mind is like a hyperactive puppy--always running around and making a mess. But what if you didn't have to chase it everywhere? At Peace With Your Mind is a refreshingly playful guide to breaking free from overthinking, worry, and mental clutter. In just a few pages, this book delivers exactly what you need--clear, practical insights without unnecessary filler. Because sometimes, a few powerful ideas are all it takes to create real change. Through engaging stories and simple mindfulness practices, you'll discover how to: Notice your thoughts without letting them run the show Let go of mental habits that make you feel stuck Find mindfulness in everyday moments (even while brushing your teeth!) Laugh more--especially at your own mind Cultivate peace and freedom, no matter how noisy your thoughts get If your brain feels like a never-ending talk show, this book will help you sit back, relax, and remember--you're the one holding the remote.

• Format: Paperback
• Language: English
• ISBN: B0F5W4DD9C
• ISBN13: 9798314795422
• Release Date: April 2025
• Publisher: Independently published
• Length: 55 Pages
• Dimensions: 8.0" x 0.1" x 5.0"