Lyn-Genet Recitas is a internationally recognized expert in thyroid health, anti-aging, and low-inflammatory nutrition. Best known for her groundbreaking work in The Plan and The Metabolism Plan , she has helped thousands of people identify the foods that support their unique body chemistry--and transform their health in the process. In this cookbook, Lyn-Genet brings that same science-backed wisdom into the everyday kitchen, with a clear focus: easy, crowd-pleasing recipes that make entertaining family and friends joyful, not stressful . Whether you're cooking for two or ten, she shows you how to create delicious, nourishing meals using simple, budget-friendly ingredients. These are recipes for real life--meant to be shared, enjoyed, and returned to again and again. With a focus on flavor, flexibility, and feel-good food, Lyn-Genet proves that healing meals don't have to be complicated--or expensive. At the heart of it all is her passion for helping others reconnect with the pleasure of cooking, gathering, and nourishing the people they love.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.