Ask for What You Need: Straight Requests Without Guilt

By Safiya Bellrose

You do not need to become louder, tougher, or more demanding to get your needs met. You need to get clearer. Ask for What You Need: Straight Requests Without Guilt is a practical guide to saying what you want without hinting, apologising, or building silent resentment - and to handling the answer like an adult, even when it is not the one you hoped for. Safiya Bellrose gives you a simple, repeatable framework for ask for what you need: identify the real need, choose the right person, make a specific request, and respect the response. Along the way, you will learn direct communication skills that keep warmth intact while removing self-erasing language. You will practise guilt free asking that does not collapse into people-pleasing, and you will build setting boundaries scripts for the moments when a request needs to become a limit. The book also tackles the hidden cost of indirectness: how stop hinting resentment by replacing mind-reading with clear expectations, including clear expectations at work where vague asks create stress and rework. This is for anyone who over-functions, waits too long, or feels anxious about being "needy" - in friendships, family, dating, long-term partnerships, and professional life. If you have ever wished you could say less, mean it more, and trust yourself whatever the answer, this book will help you ask plainly, hear no without falling apart, and create relationships where support is discussable rather than guessed.

• Format: Paperback
• Language: English
• ISBN: 930987015X
• ISBN13: 9789309870156
• Release Date: September 2026
• Publisher: Mindful Pages
• Length: 286 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"