Ashwagandha: The Ancient Stress Shield

By Manish Kumar

For centuries, Ashwagandha (Withania somnifera) has been revered in Ayurveda as the "Herb of Strength" - a powerful adaptogen that helps the body fight stress, boost energy, and restore balance. In today's fast-paced, stressful world, this ancient herb offers timeless healing for the modern mind and body.
In "Ashwagandha: The Ancient Herb of Strength, Calm, and Vitality", author Manish Kumar combines traditional Ayurvedic wisdom with modern science to present a complete guide to understanding, using, and even growing this remarkable plant at home.

• Format: Paperback
• Language: English
• ISBN: B0FV37P3F1
• ISBN13: 9798268681246
• Release Date: October 2025
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"