Artistic Movement for a Better Life: How Martial Arts Can Help You Achieve Longevity and Happiness

By Dexter Candelaria

Artistic Movement for a Better Life: How Martial Arts Can Help You Achieve Longevity and Happiness is a comprehensive study of Martial Arts for health and wellness by Dexter Candelaria. In this book, Dexter has discussed in depth the various benefits of practicing Martial Arts for physical, mental, emotional, and social health. It contains stories of people from all walks of life from all around the world finding strength, purpose, and a channel to express themselves in various styles of Martial Arts. Candelaria has compiled the extensive researches and first hand experiences to promote a more expansive image of the physical and mental exercise. Anyone can benefit from picking up this book, from a beginner to a prized fighter to a prized fighter to a tenured instructor, or anyone striving to get motivated to begin practicing martial art themselves. "Keep your hands up, keep your chin down, keep fighting" - Dexter Candelaria

• Format: Hardcover
• Language: English
• ISBN: B0D5SSHTVB
• ISBN13: 9798327053878
• Release Date: May 2024
• Publisher: Independently published
• Length: 126 Pages
• Dimensions: 9.0" x 0.5" x 6.0"