Fermented bread is good for bowel health
When the ingredients of the starter of the fermented dough are mixed and allowed to sit, the lactobacilli (good bacteria) degrade and produce lactic acid, which helps your gut better absorb many nutrients in the bread.
The starter aims to produce healthy yeast and develop a baking flavor. In practice, there are several types of beginners because the water/flour ratio in the starter (hydration) varies. The starter can be liquid paste or solid paste
This book provides an instructional guide on the ingredients and procedures on various sourdough starter
This book contains
Sourdough bagelStreusel coffee cakeCrusty white breadoat breadWholemeal breadChocolate brownie recipe and lots more