WHY DO THEY NOT WORK After forty years we have come to the conclusion that artificial sweeteners simply do not result in weight loss. How come? It seems that all we must do is just eat the same diet and switch to these for sugar replacement and we must lose. Many studies have shown that not to be the case. Most all of us have used some type or artificial sweetener at one time. Mainly because we want to replace sucrose with something as sweet but without the disadvantage of the increased calories and adverse effect of the development of insulin resistance. I will review and excellent study of the effect of some of these artificial sweeteners on the gut biome which will change the way you look at these chemicals. This is a short book designed to read over lunch. For a more extensive look at this subject read the paperback book: ALLULOSE AND OTHER SWEETENERS.
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