Artfully Calm: Coping Skills Toolkit

By Tessa du Toit

Artfully Calm is an interactive coping skills toolkit packed with stress management tips and brief psychology-based exercises that you can practice anywhere and anytime to help you to move from anxious and overwhelmed to awesome. Therapy in everyday easy to understand language for anyone experiencing stress anxiety and panic that is a by product of a fast paced lifestyle. Train your mind to respond to symptoms of stress more comfortably using creative mindful strategies that incorporate affirmations, journaling, drawing, colouring meditation, visualization breathwork and a variety of psychology based procedures that are designed to rewire the neural networks in your brain towards a calmer more productive you. In essence this is your survival toolkit to help you navigate more confidently and calmly through the chaotic events of daily life in a more mindful manner.

• Format: Paperback
• Language: English
• ISBN: 1646695763
• ISBN13: 9781646695768
• Release Date: November 2019
• Publisher: Tessa Anne Du Toit
• Length: 142 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"