Aquatic Exercise

By Ruth Sova and Karen Mason

Book Overview

A complete resource for anyone interested in aquatic exercises. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 086720754X
• ISBN13: 9780867207545
• Release Date: January 1993
• Publisher: Jones & Bartlett Publishers
• Length: 127 Pages
• Weight: 0.65 lbs.

Customer Reviews

Janice's Review

Ruth Sova's newest book 'Aquatic Exercise' begins with a wonderful overview about principles of exercise, intensity, heart rates (including some great handouts I have used with my students) types of aquatic programs,etc. Ruth then goes into a chaper on muscles groups. This book is very complete with facts, pictures, and easy to organize paragraphs and highlighting. What everyone is looking for is choreogrphy-well, she's got it. Pages and pages,with photos! 'Aquatic Exercise' finishes with a paragraphy on 'special concerns.' I think this book is great because it is not a HUGE manual, yet it is complete. Furthermore, it is complete enough for the beginner or intermediate instructor, yet gives a seasoned instructor like myself some new choreography ideas and some basic information that can be at my fingertips!

Aquatic Exercise - an excellent resource

This book is an excellent resource for the aquacise/water aerobics instructor. It is very detailed and covers numerous aspects of working out in the water. It offers exercises for specific muscle groups as well as describing a wide range of exercises. Then it goes on to suggest sample workout programs. It also describes various water workout equipment and how to use it effectively. I borrowed this book from another aquacise instructor and am now purchasing my own copy as I have to give hers back, and I want this book as a reference guide for myself.