Applied Strongman Training for Sport- The Poliquin Way

By Charles Poliquin and Art McDermott

Contents: Introduction, 1. Sled Work, 2. Farmer's Walk, 3. Super Yoke, 4. Log Pressing, 5. Tire Flipping, 6. Endurance Complexes, 7. The Poliquin International Certification Program "As strongman... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0982608616
• ISBN13: 9780982608616
• Release Date: January 2010
• Publisher: Poliquin Strength Institute
• Length: 94 Pages
• Weight: 0.65 lbs.