Applied Sophrology: Anchoring as a Tool for Self-Empowerment

By David Sandua

Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through "anchoring." This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step guide to personal transformation. Discover how harnessing the power of your mind can lead to a more fulfilling and balanced life.

• Format: Paperback
• Language: English
• ISBN: B0DSP47DD4
• ISBN13: 9798306459820
• Release Date: January 2025
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"