Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety

By Susan Claridge

If your mind feels like it's running a thousand worst-case scenarios on repeat, you're not alone-and you're not broken. You're human.

Apparently, We're Panicking Again is the funny, science-based guide to anxiety, emotional healing, and finally calming down in a world that never stops demanding more. With warmth, wit, and research-backed strategies, Susan Claridge helps you understand your anxious brain, regulate your nervous system, and build a life that feels lighter and more in control.

INSIDE YOU'LL DISCOVER HOW TO:

- Understand why your brain overreacts-and how to retrain it

- Calm your body in minutes with simple, science-backed techniques

- Break free from overthinking, people-pleasing, and perfectionism

- Build resilience, self-compassion, and real emotional strength

- Create daily habits that bring peace, clarity, and confidence

- Heal from the past and stop anxiety from running your life

Tools, truth, and a little humor to help you calm the chaos and take your life back.

• Format: Paperback
• Language: English
• ISBN: B0H41RVNJS
• ISBN13: 9798199949668
• Release Date: June 2026
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"