Anxious No More ( God's promises meet proven practices)

By Dr. Funmilola Sijuade

Anxious No More: Where God's Promises Meet Proven Practice is a holistic guide that bridges the gap between faith-based encouragement and clinically proven mental health strategies. In this book, Dr. Funmilola Sijuade--a seasoned Family Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice--invites readers to understand anxiety not merely as a clinical condition but as a multifaceted challenge that touches the mind, body, and spirit. She outlines how Scripture offers deep insights into fear and worry, emphasizing that God's intimate knowledge and care are key to overcoming anxiety. Through practical chapters, readers learn to adopt cognitive behavioral techniques like reframing anxious thoughts, practicing mindfulness, and engaging in grounding exercises. The book also offers spiritual disciplines such as prayer, Scripture meditation, and breath prayers, which together help believers anchor their trust in God even amid life's storms. Dr. Sijuade shows how small, intentional steps--like micro-challenges and daily rhythms of rest--can build resilience and lead to sustained emotional and spiritual wellness. Ultimately, Anxious No More encourages a transformation of perspective, urging readers to cast their anxieties on God, embrace His promises, and live in freedom--not perfectly, but persistently. The book not only provides practical tools and therapeutic strategies but also empowers individuals to turn their pain into purpose by sharing their testimonies and supporting one another in a faith-filled community.

• Format: Paperback
• Language: English
• ISBN: B0F5N91R1D
• ISBN13: 9798280213647
• Release Date: April 2025
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"