Anxiety Workbook: Overcome the Mental Clutter That's Holding you Back with the Complete Mindfulness Guide for Anger and Depression. Stop

By: Bourne, Mark

Everybody knows what it's like to feel anxious -- the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action and it gears you up to face a threatening situation.

But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life.

An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities.

Many people still carry the misperception that anxiety disorders are a character flaw, a problem that happens because you are weak.

It is a serious mood disorder, which affects a person's ability to function in every day activities. It affects one's work, one's family, and one's social life.

• Format: Paperback
• Language: English
• ISBN: 1801644497
• ISBN13: 9781801644495
• Release Date: January 1
• Publisher: Mark Bourne
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"