Anxiety Workbook: How To Stop The Cycle Of Anxiety, Worry And Fear, And Regain Control Of Your Life

By Mark Phillins

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can't stop worrying and why you're always so agitated?Do you wish you could overcome your anxious thoughts so that you can take control of your life and start to live the life you've always wanted?

If you've experienced any of these signs or symptoms, then you might be suffering from an anxiety disorder.

Nearly 18 percent or 40 million adults in America suffer from anxiety disorders.

With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, it is not uncommon to experience a meltdown.

That's why reading this guide can help you...

It will provide you with all the necessary tools you need to manage and overcome your anxiety and regain control of your life.

Here's what you'll find out in more detail by reading this ebook:

What is anxiety and how to determine the kind of anxiety disorder you might be suffering from;What triggers anxious thoughts and how you can start managing them;How to balance thoughts and feelings without losing control of yourself;4 herbal supplements that can help you feel better and avoid medications;How to use breathing techniques to stop panic attacks and overcome your daily anxiety;3 life tricks to overcome anxiety, panic attacks and phobias permanently;How to finally stop the cycle of anxiety, constant worry and fear, and regain control of your life.

And more

Now before you make your choice, wait a minute...

Imagine being happy, quiet..... Imagine that you are no longer anxious... no heavy breathing... no rapid heartbeat... no dizziness... no panic... no fear... This CAN be your life

So, now stop waiting and do the right thing.

Scroll Up and Click the Buy Now Button to Get Your Copy

• Format: Paperback
• Language: English
• ISBN: 1691245194
• ISBN13: 9781691245192
• Release Date: September 2019
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"