Anxiety Unpacked

By Noelle McWard Aquino

Book Overview

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.

Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences.

Readers will discover:

The three root causes of anxietyThe unique characteristics and underlying needs of each typeTargeted strategies to resolve anxiety at its core - not just mask its symptomsThe objections each anxiety type uses to sustain itselfA clear roadmap to lasting calm and peace

With these insights and tools, readers will feel empowered and equipped to take control of their anxiety - and their lives.

• Format: Paperback
• Language: English
• ISBN: 1960876902
• ISBN13: 9781960876904
• Release Date: July 2025
• Publisher: Muse Literary
• Length: 298 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"