Anxiety: Tips for Better Living: How can you solve anxiety? A self help guide for having a better day! My personal experience.

By P.J. Rossi Smith

Do you suffer from anxiety that is ruining your life?Would you like to be able to cure it and live a life that is happier and more contented?This book paves the way and shows you how to enjoy your life once more Anxiety can strike at almost anyone at any time. Serious life events and traumatic incidents are obvious causes, but anxiety can also be triggered by seemingly mundane and everyday events. That can lead to a serious breakdown in the way you live your life, preventing you from living it in the way that brings you the most happiness.This self-help guide, Anxiety Tips for Better Living, has been written from the point of view of someone who has faced the big challenges of anxiety and emerged at the other side, with tangible and actionable advice that works and provides chapters on: ● What anxiety is● How you know if you are suffering from it● What triggers anxiety in us● Developing good habits to help you cope● Cutting out substance overuse● Rebuilding your self-esteem● Finding help in other places● And more...Your anxiety can be debilitating when not tackled properly but can equally be removed completely when you follow certain advice. You can find all this inside Anxiety Tips for Better Living and start afresh with your life, rebuilding your confidence and poise one day at a time.Scroll up now and click Add to Cart for your copy of this amazing book

• Format: Paperback
• Language: English
• ISBN: B08HG8YK8S
• ISBN13: 9798682604630
• Release Date: September 2020
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"