Anxiety Therapy Notebook: Calming Panic Attacks with Writing

By Tian Brenson Designs

ANXIETY NOTEBOOK WITH FLORAL INTERIOR Are you looking for a way to control your emotions and improve your mental health ? Did you know that journaling is a great stress-management tool ? This notebook has been designed with a BEAUTIFUL INTERIOR to inspire you to offload your feelings and thoughts. It may even stimulate some creative writing or poetry . Use it to express gratitude for what you do have in your life, or simply use it to track your progress. Use your notebook to help you shift your thoughts and find ways to work around your anxiety. This lovely notebook is 6x9" in size with 110 white pages that are lined. It is easy to carry around with you so you can write in it wherever you are. It is finished off with a quality matte softcover.

• Format: Paperback
• Language: English
• ISBN: 1072191881
• ISBN13: 9781072191889
• Release Date: June 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"