Anxiety Therapy: A Practical Guide for Getting Through Panic Attacks and Overcoming Fear, Stress, and Negativity

By Ashley Behavior

Do you suffer from anxiety, depression or a related mental problem?

Have you tried prescribed medication, but it hasn't worked?

Are you ready to try something new and innovative?

For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.

This book, Anxiety Therapy, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:

Understanding how cognitive behavioral therapy works.Challenging our behaviors and thoughtsTreating anxiety and fearControlling your anger and rageHow to practice forgiveness and letting goThe importance of sleepAnd much more...

Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and Anxiety Therapy will give you a great starting point for your understanding of how it could help you.

Get a copy and start to bring your anxiety, fear, or depression under control today

• Format: Paperback
• Language: English
• ISBN: 180111045X
• ISBN13: 9781801110457
• Release Date: November 2020
• Publisher: Pleasure of Reading
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"