Anxiety Survival Guide Book: Unwinding Anxiety

By Rigsby Kress

Anxiety Survival Guide Book

There will be times in your life when you feel anxious. Your heart racing, your palms sweating, your stomach tightening, and your sleep being disrupted are all symptoms of stress. As a result, it is possible to become agitated and anxious. Most of the time, anxiety is the result of a specific event or circumstance.

Think about the following situations in which you might be anxious.A meeting to discuss employment opportunitiesStage performance in front of an audienceUnexpected costs that have disrupted your daily routineIn most cases, the stress that was brought on by these short-term problems subsides as soon as they are dealt with.

Those with anxiety disorders, on the other hand, have a harder time. Even if there is no obvious reason for them to be anxious, they can experience the distressing symptoms of anxiety.

• Format: Paperback
• Language: English
• ISBN: B09SNXP1WR
• ISBN13: 9798419446540
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"