Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness

By Andrew Safer

Instead of trying to get rid of anxiety and stress, we can change our relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk begins to lose its authority, and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation, pausing, loving-kindness, and mindfulness-in-everyday-life activities using vivid examples. Anxiety, Stress & Mindfulness is based on the "Navigating Anxiety and Stress through Mindfulness" workshop series he has been conducting since 2013.

• Format: Paperback
• Language: English
• ISBN: 0692165878
• ISBN13: 9780692165874
• Release Date: July 2018
• Publisher: 2nd Tier Publishing
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"