Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness

By Andrew Safer

Book Overview

Instead of trying to get rid of anxiety and stress, we can change our relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 069208097X
• ISBN13: 9780692080979
• Release Date: April 2018
• Publisher: 2nd Tier Publsihing
• Length: 238 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"