Anxiety Reset: The Compassionate 90-Day Journal & Workbook: Daily Prompts, Healing Meditations & Comfort Cards to Transform Your Relationship with Anxiety

By Sophia Grace

Feel the fear. Hold it with kindness. Grow anyway. Anxiety Reset isn't just another workbook--it's a compassionate 90-day journey designed to help you transform your relationship with anxiety. Instead of treating anxiety like a problem to fix, this journal invites you to listen to its messages, respond with self-compassion, and gradually expand your inner capacity to hold discomfort with grace. What Sets This Journal Apart: A Thoughtfully Sequenced Journey: 12 weekly themes build on each other--from meeting anxiety and discovering breath as sanctuary to taking brave steps and reclaiming inner peace. Science Meets Soul: Evidence-based tools from CBT, mindfulness, and somatic therapy--wrapped in poetic language and calming watercolor design. Complete Anxiety Toolkit: Includes 28 tear-out "Whisper Cards" for moments of panic, guided meditations, grounding rituals, and creative "first-aid" spaces. Room to Breathe & Reflect: 40% of the journal is open space for personal writing, drawing, and building your own rituals of peace. Inside the 90-Day Journey: Week 1-4: Meet anxiety with curiosity, explore breathwork, connect with body wisdom, and build grounding techniques. Week 5-8: Befriend inner voices, expand tolerance for discomfort, take micro-brave steps, and grow self-compassion. Week 9-12: Reclaim joy, build emotional strength, redesign your rhythms, and chart a sustainable life path forward. Toolkit from the Heart: 28 tear-out Whisper Cards for in-the-moment relief Guided meditations for panic, grounding, and sleep Somatic practices to regulate your nervous system Personal emergency plans and reflection pages Who This Journal Is For: If you're a sensitive soul, deep thinker, or creative spirit seeking emotional balance, this journal was made for you. Whether you're experiencing mild-to-moderate anxiety or simply seeking inner calm, Anxiety Reset offers tools for both daily relief and lasting transformation. Written by a therapist who's walked this path herself , each page blends clinical wisdom with lived experience, offering guidance that feels like a trusted friend. Let this be your soft place to land--and your steady place to launch. Note: This journal is a self-help companion and is not a replacement for professional mental health care. If you're experiencing severe anxiety, please consult a licensed therapist alongside using this resource.

• Format: Hardcover
• Language: English
• ISBN: B0F67CC97J
• ISBN13: 9798281217415
• Release Date: April 2025
• Publisher: Independently published
• Length: 330 Pages
• Dimensions: 9.0" x 0.9" x 6.0"