Anxiety Relief For Artists Pocket Guide: A 5 Point Pyramid Technique Using Your Body & Breath to Relieve, Reduce & Release Distress Anytime, Anywhere

By NJ Thibert

Want a quick, easy, natural way to relieve your anxiety and increase your energy so you can create more of the art that matters most to you? Then please read on.

Anxiety is tough on everyone, but for artists - who generally are sensitive people, it can be quite crippling, especially if it's a common occurrence.

This pocket-sized book takes a holistic approach to reducing anxiety using a combination of five simple points that make up a pyramid technique you can use in the moment.

Here's what's Included:

Dictionary Definitions of keywords to help you understand their use in this bookWhy it's important to deal with your anxiety beyond just feeling betterThe five points of the Anxiety Relief Pyramid and how to use themGentleness as energyUsing neutral empathy and compassion

Short and simple, time and effort saving, with a powerful word-prompted visual (or sense stimulator, ) you can use this technique any time, anywhere when anxiety's got you in its grip.

If you, as an artist, want to help yourself in the simplest, easiest, most natural way possible to release your anxiety then scroll up and click the buy button. See you on the inside

• Format: Paperback
• Language: English
• ISBN: B0CVFZJ44Y
• ISBN13: 9798879024814
• Release Date: February 2024
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"