Anxiety Relief: A Thorough Self-Care Manual For Anxiety, Stress, and Panic

By John Crawford

Anxiety brings us messages from the deepest parts of ourselves. It's asking us to listen, and then act. If we treat it as an enemy, it will only shout louder. Anxiety relief will teach you how to end this stalemate, once and for all. Anxiety Relief is a compassionate and authoritative guide to knowing your own mind, written by an ex-anxiety sufferer turned anxiety specialist therapist. With nearly twenty-five years of experience packed into these pages, Anxiety Relief delivers "concentrated wisdom" on anxiety recovery in a voice which truly cares. Anxiety Relief has been an Amazon UK bestseller since September 2017. There's a reason for that - many happy readers who report positive results. This USA edition has some minor amendments and a different cover/subtitle but the message is the same - understanding is everything. Inside Anxiety Relief you'll discover a powerful step-by-step strategy for recovering your peace, including:- The mindset for success. The science of anxiety. Knowledge is power. Healing, not curing. Know the difference. Love, Resources. Skills - Why they matter and where to find them. Why self-love counts! (And, how to do it) Mindfulness/Acceptance tools. Letting go and forgiveness. Why techniques alone may fail, but the "bigger picture" can succeed. How to create long-term emotional stability. The role of the subconscious mind and how to work with it How to use CBT to adjust your anxious thinking. It's more than just a book. A free professional hypnosis "positive relaxation" download is also included. Plus, many more anxiety-busting treasures. If stress, anxiety, or panic is ruining your life. If you believe that there are no answers. If you've tried the quick fixes without lasting results...then Anxiety Relief goes deliberately deeper than most resources and could be the book which finally delivers long term relief for you. Take a look at the content with the "look inside" feature on Amazon. This practical, sincere book from a true "anxiety insider" will show you how to reach right to the heart of your anxiety, heal yourself deeply, and make problem anxiety a thing of the past. Your solutions await. Get started today by adding it to your library! *Please note. This book was previously released under the title "You Can Fix Your Anxiety". The AUDIO version of this book is recorded from the UK Edition: Anxiety Relief - Self Help (With Heart) For Anxiety, Stress, And Panic Attacks.

• Format: Paperback
• Language: English
• ISBN: 1973453681
• ISBN13: 9781973453680
• Release Date: December 2017
• Publisher: Independently published
• Length: 306 Pages
• Weight: 1.17 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"