Anxiety: Powerful Tips to deal with anxiety

By: J. Baez, Jerry

With the guidance of this timeless self-help book from a renowned forerunner in psychotherapy, you may learn to control your anxiety.

The origins of worry in everyday life are varied and may have a significant influence on your future. These include social anxiety, phobias, and post-traumatic stress disorder. You may halt anxiety in its tracks by adhering to the principles of Rational Emotive Behavior Therapy (REBT), which was developed by famous therapist Dr. Albert Ellis. However, you must first acknowledge this crucial truth: Things and people do not make you worried. You do. Your unnecessary anxiousness is a result of your irrational expectations. However, not every worry is pointless.

Anxiety that is in check may help you avoid danger and make you aware of bad habits you can modify.

Unhealthy anxiety makes it difficult for you to enjoy routine tasks and interpersonal interactions hinder your performance and prevents you from being creative. This famous book teaches you how to: - Recognize and challenge the erroneous ideas that cause your anxiety; - Differentiate between good and unhealthy anxiety using the simple-to-understand, scientific REBT principles.

To manage your anxiety, try a range of techniques, such as Unconditional Self-Acceptance (USA), reframing, problem-solving techniques, and reasonable coping self-statements.

Foods that may assist you to alleviate anxiety are known.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BMZ9WFJH
• ISBN13: 9798364837592
• Release Date: November 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"