Anxiety Planner

By: Rios, Matt

Anxiety planner is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

The book contains:

- My Anxiety...

- Date

- Time

- What happened?

- How did it make you feel?

- How did you react?

- Rate your mood

- What helped soothe your anxiety?

- How could you have reacted differently?

- If a friend was feeling the same way you are now what would you say to them?

- How you can apply that to your life?

- Space to doodle

- How do you feel after reflecting?

- Notes for my help source

- 6"x9", pure white

- 110 Pages

- Thought Matte Paperback Cover

- Softback Cover -Professional trade paperback binding.

• Format: Paperback
• Language: English
• ISBN: 1667195719
• ISBN13: 9781667195711
• Release Date: January 1
• Publisher: Matt Rios
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"