Anxiety Mindset Diaries: Through Post-Traumatic-Stress as a Mind Coach

By Jo Harris

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with: Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach's intimate exploration of the emotional and psychological struggles through PTSD.A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach.Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.

• Format: Paperback
• Language: English
• ISBN: 1068905735
• ISBN13: 9781068905735
• Release Date: July 2024
• Publisher: Jot the Thought Media Ltd.
• Length: 112 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"