Anxiety Management Techniques Workbook: Exercises to manage anxiety and depression and to have self-control over your mind

By Luis Blabot

Book Overview

Anxiety Management Techniques Workbook

If you are chasing a definitive remedy for uncontrolled anxiety, this is the right book for you. This is a book focused on cognitive-behavioral therapy, the well-established treatment approach developed and tested for more than 27 years. Now Dr. Blabot and cognitive therapy expert is puts the tools and techniques at your fingertips of behavior-based cognitive therapy in this comprehensive guide. Carefully crafted worksheets. Learn techniques for identifying anxiety triggers, challenging the thoughts and beliefs that cause anxiety, facing with confidence the crisis circumstances you fear, and freeing yourself completely from the grip of anxiety, step by step and forever.

After studying and carefully performing the exercises you will find that you have become a new person.

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• Format: Paperback
• Language: English
• ISBN: 1804319503
• ISBN13: 9781804319505
• Release Date: January 2022
• Publisher: Luis Blabot
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"