Anxiety Management One Month Log

By Healthful Handbooks

Track and journal your thoughts, feelings, triggers, and coping for social or general anxiety.

Each 2-page spread of this daily log offers:

Spaces to track the date, time & source of the day's anxietyAreas for logging the negative beliefs about yourself & the situation versus facts you know are true.A Body Map to note the physical impact of anxiety on the body.A suggest list of coping mechanisms and a space to record what has helped vs what is helping now.A daily journal space to write out thoughts and feelings and more.A "Free Space" to doodle, vent, and unwind.

With enough of these spreads for 30 days of logs, you can track every day's situation for a month to see the ups and downs, or only when you'r experiencing symptoms.

Additional pages at the back are available for open journaling any time.

Makes a unique, thoughtful gift for friends and family, an anxious new mom or dad, or for your own self-care routine

• Format: Paperback
• Language: English
• ISBN: 1671609875
• ISBN13: 9781671609877
• Release Date: December 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"