Anxiety Management Journal: Daily Reflection and Diary to Help You Manage Depression and Anxiety

By Mindfulness and Happiness Journals

Commit to your goals of overcoming anxiety by keeping a journal

Benefits of journaling and tracking your goals:

Higher chance of commitment to your goalsRemind yourself to stay on trackLearn from your past mistakesBe mindful of how you were doingBe inspired by your own accomplishmentsBe able to look back and see how you were doing from the beginning

• Format: Paperback
• Language: English
• ISBN: 1713118602
• ISBN13: 9781713118602
• Release Date: November 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"