Anxiety Management Journal: 105 Pages, Techniques, Information, Depression, Phobias, 2-Page Journaling Layout, Purple Flowers, Damask

By The Writerie

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This journal was created for those dealing with anxiety. Often, phobias and depression come along with anxiety, so this journal can incorporate those symptoms as well.

Mental health issues affect everyone in different ways and different treatments work differently for everyone as well. It's important, when working with your health care professional, to keep a log of how you feel, what you're thinking, any identified triggers, and other information.

Journaling itself has also been proven to ease stress and anxiety and help you calm your thoughts by putting them down on paper.

In this journal, you'll find:

Helpful ResourcesCoping TechniquesGrounding TechniquesFitness Techniques50, 2-Page layouts with anxiety exercises and space for journaling

We hope you find this journal helpful in your journey to live a productive life with anxiety.

Thanks for checking out our journal

• Format: Paperback
• Language: English
• ISBN: 1652586105
• ISBN13: 9781652586104
• Release Date: December 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"