Anxiety Journal: With Writing Prompts for Women

By: Thompson, Ella

This journal will help you understand the things that make you anxious and how you can develop mechanisms to copy with your anxiety. Inside you will find useful tips and handy worksheets to help you explore your fears, brainstorm distractions and challenge yourself to stop avoiding your anxiety.

• Format: Paperback
• Language: English
• ISBN: 1707190437
• ISBN13: 9781707190430
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"