Anxiety Journal: with Writing Prompts and Coloring Pages to Help With Anxiety

by Simply Beautiful Journals

Journalling has been shown to be good for health, happiness and stress management. It can help with anxiety by helping you work through your anxious feelings and is an effective tool for looking at and shifting thought patterns.There are also many benefits to coloring. Coloring has been shown to lower stress and anxiety levels and expel negative thoughts. Focusing on the present can also help you achieve mindfulness.This journal has 100 journalling...

• Format: Paperback
• Language: English
• ISBN: 1656921391
• ISBN13: 9781656921390
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"