Anxiety Journal: Self Care Journal with 100 journal prompts to relieve anxiety and depression | mandala coloring pages

By Heartfelt Journals Journals

Anxiety and panic attacks are incredibly debilitating. Journaling is one of the most effective stress management tools. A daily or weekly journaling habit can help you to work through your anxious feelings, and an effective tool for examining your thoughts. Anxiety Journal Features 8.5 x 11 size 116 pages 100 journaling prompts Bonus heart mandala coloring sheets in the back Anxiety Tracker Mood Tracker Self care checklist Gratitude list When to Use an Anxiety Journal You should use the anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. This journal is as simple as that. It is supposed to be there for you in a way to allow you to rant when you need it and get the thoughts out as you need to. How An Anxiety Journal Can Help You An anxiety journal can give you an outlet for the thoughts bouncing around in your head. It can serve as an outlet, a reflective journal, and even devotional journal. Make it yours! Using an anxiety journal is certainly not the cure all for your anxiety problems, but it can help immensely. Writing your thoughts down helps to reduce your anxiety at the moment it happens and it may also help you to root out the issues that triggered the anxiety to begin with. Try journaling on a regular basis and see how it helps you!

• Format: Paperback
• Language: English
• ISBN: 1689162252
• ISBN13: 9781689162258
• Release Date: January 1
• Publisher: Independently published
• Length: 116 Pages
• Weight: 0.80 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"