Anxiety Journal: Mood Tracker - Notebook Log For Daily Stressors And Emotional Triggers - Stress Relief Diary

By Sweet Magnolia

Getting to know yourself is an important step in taking care of your mental health. This anxiety journal is a great way for you to jot down emotions and feelings of anxiousness on a daily basis, so that you can learn more about what triggers your feelings of fear and negativity. Included on each page is space for notes, which allows for expression of feelings in your own words, and helps to release some of the stress that clouds your mind. Begin your journey to a healthier version of you. Let this notebook journal help guide you as you work on bringing out the best in yourself.

• Format: Paperback
• Language: English
• ISBN: 1676477160
• ISBN13: 9781676477167
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"