Anxiety Journal: Journal for Anxiety Sufferers With Anxiety and Mood Trackers with Anxiety Symptom Book & Worksheet

by Magnolia Publishing

We recommend keeping your anxiety journal nearby so you can complete it during or immediately following periods of emotional distress.
Use the space to assign a number to describe how intense the emotional and physical experience is during and following use of coping skills. Document what happened, the physical sensations you're experiencing, and the coping skills currently available (based on where you are and what is safe to do). Don't forget...

• Format: Paperback
• Language: English
• ISBN: 1676999450
• ISBN13: 9781676999454
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"