Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages

By Chase Malone

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

The Journal contains:

My Anxiety...

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source

6"x9" size

110 pages

• Format: Paperback
• Language: English
• ISBN: 1716308836
• ISBN13: 9781716308833
• Release Date: January 1
• Publisher: Matt Rios
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"