Anxiety Journal: Diary, notebook, workbook tracker. Easily keep track of your worry, stress, depression, symptoms, triggers and relief

By: Journals, Lime

The anxiety journal is an easy to use anxiety management book with space for medical contacts, support group, triggers, how your reacted, coping mechanism, how your would love to react in future and notes.

The 100 page anxious people book is perfect for worry, stress, depression and anxiety sufferers. Workbook for anxious thoughts to help rewire your anxious brain.

• Format: Paperback
• Language: English
• ISBN: 1708777482
• ISBN13: 9781708777487
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"