Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety

By Rockridge Press

Cultivate well-being and find relief from anxious thoughts

Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming.

Understand anxiety-- Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. Strengthen your self-awareness--Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. Don't worry about the process--The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts.

Get anxiety out of your head and onto the pages of The Anxiety Journal

• Format: Paperback
• Language: English
• ISBN: B0BCR1QSVW
• ISBN13: 9798886088793
• Release Date: November 2022
• Publisher: Callisto
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.8" x 8.1"