Anxiety Journal & Colouring Book: Get Rid of Your Anxiety, Track Your Triggers and Build Healthy Habits!

By Mindful Colorings

Unleash Your Imagination with our Mystic Botanicals Coloring Book... but make it mini! Dive into a world of enchanting blooms and magical foliage. Our wellness journals and planners are designed as supportive tools to help guide you one your journey toward well-being and personal growth. Features: 6 x 9" 31 Colouring pages 16 Thought Records 16 Grounding Pages Features Artwork From 12 Canadian Artists Breakdown of What is Inside: Thought Records Thought Records are an effective tool to help you distinguish between thoughts that are based in reality and those that are not. Grounding Exercises This exercise aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present. Challenging Negativity An exercise designed to help you shift your perspective and explore a more positive outlook by making you rethink negative thoughts or patterns. Colouring Colouring is a therapeutic and effective technique to reduce anxiety, ground yourself, and relax. Disclaimer: While we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.

• Format: Paperback
• Language: English
• ISBN: B0B8BK3L6K
• ISBN13: 9798424630330
• Release Date: August 2022
• Publisher: Independently published
• Length: 168 Pages
• Dimensions: 11.0" x 0.4" x 8.5"